Tag Archives: exercise
Workout schedule 1/19/15
This week’s schedule is below. Today, I jogged/power walked outside instead of Zumba. It’s was great but I’m definitely tired from it. The rest of the week is below. Monday: 35 minutes elliptical and then Zumba Tuesday: off Wednesday: 35 … Continue reading
Posted in Clean eating, Fast, healthy living, Journey, marriage, Natural, Weight Loss, working out
Tagged clean eating, exercise, healthy eating, Journey, marriage, meal prep, Motivation, Scale, Weight loss, working out, zumba
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MEDIC!
I need a medic…NOW! I can’t walk! The discomfort that I felt today on the trail on a scale from one to ten was an eight! The discomfort that I was feeling was in my lower back. Approximately every 200 … Continue reading
Posted in Clean eating, healthy living, Journey, marriage, Natural, Weight Loss, working out
Tagged discomfort, effort, exercise, pain, power walk, workout
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Day 1- Official Weigh Day
12/28/14- 207.8 Let the journey begin! See you guys on the scale in a week!
Posted in Clean eating, healthy living, Journey, marriage, Weight Loss, working out
Tagged clean eating, exercise, fitness, health, healthy living, Journey, Scale, Weight loss
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…burning 6K
…this week I have set a goal for myself. I want to challenge myself to burn 6000 calories from aerobic excercising. Wish me luck! look for updates! Natrodisiac Oh this is in conjuntion with eating right. Also I will be … Continue reading
Truthfully......A weight loss journey for two! 