Tag Archives: Weight loss

Worse decision EVER! 😩

Posted on March 29, 2015 by mzondago247

So I decided to take a day off from the smoothies yesterday because it was Saturday and I had so much to do. Well BIG MISTAKE! My stomach hurt sooooooo bad all night!  I was running back and forth to … Continue reading →

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Day 3 😃

Posted on March 25, 2015 by mzondago247

Last night was a beast! 👹 I had the worse headache! I ended up going to sleep at 8 and didn’t wake up until after midnight. But today— Has been much better. I actually did my hair 😉. Lol My … Continue reading →

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Smoothie Cleanse Day 2

Posted on March 24, 2015 by mzondago247

I would be lying if I said today wasn’t a tad tough.  Addiction to food is real! I’m not as hungry as my mind is telling I am.  At the end of the day, I’m pushing forward! I will win … Continue reading →

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Day 1 Smoothie Cleanse

Posted on March 23, 2015 by mzondago247

Weight: 212.2 Breakfast: Yogi Detox Tea/ Day 1 Smoothie 1st Snack: Boiled Eggs 2nd Snack: Hand full of unsalted nuts Lunch: Smoothie I will have another snack plus the last 20 ounces of my smoothie for dinner.  Workout: Zumba (1 … Continue reading →

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Smoothie Cleanse start TOMORROW! 

Posted on March 22, 2015 by mzondago247

Yes! I’m pumped to see my results and to finally work towards breaking this addiction to food. I will post my weight in the morning 😁 and weigh in on day 3 and day 5. Wish me luck! It’s gonna … Continue reading →

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My ride or die! 

Posted on March 21, 2015 by mzondago247

Guess who decided to join me on the 10 Day Green Smoothie cleanse?!?!?!?!! Yep! My hubby! We are taking it on together. I’m pumped about him deciding to join me. And honestly I need him. 😊  We are starting on … Continue reading →

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10 Day Smoothie Cleanse

Posted on March 18, 2015 by mzondago247

Starting Monday! I’m pumped! 💪

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🏀 Put me back in Coach 🏈

Posted on January 23, 2015 by mzondago247

Hey Peeps!!!!! I’m officially back in the game. My legs are much better and I’m ready to get back to working out. There is one thing that I learned about myself while I was out. I haven’t been eating the … Continue reading →

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I’m out!!!! 😩😭

Posted on January 20, 2015 by mzondago247

Well, I’m out for a day or two. After jogging on Sunday, my shins are so sore. I can barely walk. Yesterday I was on them all day volunteering at The Civil Rights Museum for MLK Day and that did … Continue reading →

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Workout schedule 1/19/15

Posted on January 19, 2015 by mzondago247

This week’s schedule is below. Today, I jogged/power walked outside instead of Zumba. It’s was great but I’m definitely tired from it. The rest of the week is below. Monday: 35 minutes elliptical and then Zumba Tuesday: off Wednesday: 35 … Continue reading →

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